Yoga Blocks and Straps: Do You Actually Need Them?
Props are not just for beginners. We explain how blocks and straps deepen your practice at every level.
Yoga Blocks and Straps: Do You Actually Need Them?
Many practitioners view blocks and straps as crutches for inflexible beginners. In reality, they are tools that enhance practice at every level. Professional yoga instructors use props daily, and here is why you should too.
What Blocks Do
Yoga blocks bring the floor closer to you. In standing poses, they provide support when your hands do not comfortably reach the ground. In seated poses, they elevate your hips to improve spinal alignment. In restorative poses, they support your body so muscles can fully relax.
What Straps Do
Straps extend your reach. They allow you to maintain proper alignment in poses where flexibility is the limiting factor. In seated forward folds, a strap around your feet lets you lengthen your spine instead of rounding it to reach your toes.
Block Materials
Cork blocks are heavy and stable, ideal for standing poses where you lean weight into them. Foam blocks are lighter and softer, better for restorative poses and comfort. Bamboo and wood blocks are the firmest and most durable but can be uncomfortable for sensitive areas.
Our Picks
Best Block: Manduka Cork Yoga Block
The Manduka cork block weighs 1.5 pounds, providing excellent stability. The rounded edges are comfortable against the body. Cork naturally resists moisture and bacteria, making it ideal for sweaty practices.
Best Strap: Yoga Design Lab Strap
The Yoga Design Lab strap features a metal D-ring buckle that holds securely under tension. The 8-foot length accommodates all body types and poses. The cotton material is soft against skin and does not slip when looped.
How to Use Blocks
In Triangle Pose, place a block under your lower hand to prevent torso collapse. In Bridge Pose, squeeze a block between your thighs to engage inner leg muscles. In Savasana, place a block under your head or knees for comfort.
How to Use Straps
In Reclining Hand-to-Big-Toe Pose, loop the strap around your foot to keep your leg straight. In Cow Face Pose, hold the strap between your hands behind your back if your fingers do not meet. In King Pigeon Pose, use the strap to reach your back foot without compressing your lower back.
Our Advice
Buy one pair of cork blocks and one 8-foot strap. This minimal investment opens up dozens of pose variations and deepens your existing practice immediately. Props are not a sign of weakness but of intelligent practice.